Health & Wellness Coaching

Holistic Healing for a Balanced Life

Prioritise your health and maintain a balanced lifestyle.

About Us

Discover the spirit of harmony

Elements Health Australia provides a range of quality Health and Wellness Services for body and mind.

Lesley is a qualified Mental Health Social Worker, Health and Wellness Coach, Personal Trainer and Yoga Teacher.

Services provided include mental health counselling and health and wellness coaching programs to support people in attaining better physical and mental health 

Nurture your body and soul for great health.

Why choose our approach?

Community Driven

We go further when we go together.
Our focus is not to isolate you - that simply won't help, we thrive on community and connection.
When you work with us, you'll get the chance to be a part of our frequent community activities & discussions.

Holistic Approach

A human is not just a body, it's not just a mind, it's not just a soul...

It's all of the above.

We provide a holistic approach to all elements of your health by addressing the complex system that makes you - YOU.

Personalised Care

Every one is unique, so we need to have a unique approach to how we improve your health.

Our service is not a one-size-fits-all type of service.
We will change our approach to solve your specific needs & goals.

Our Holistic Approach

Personal Training

To encourage safe and functional movement in our lives

Counselling

To provide a space for therapeutic discussions

Group Activities

Creating environments for social interactions and connections with others

Our Customers Say About Us

Meet Lesley Motherwell

Hi, I’m Lesley from Elements Health Australia.

I run health and wellness coaching programs to support people in attaining better physical and mental health and an overall improved quality of life.

I have always been a strong believer in the link between body, mind and soul, and love assisting clients to attain better health through a balanced approach that addresses all of these realms.

I have a background in Fitness and Human Service industries and this passion led me to starting my business in 2021, where I now specialise in health programs for middle aged clients.

I am an accredited Mental Health Social Worker, Personal Trainer/Yoga Teacher and Health and Wellness Coach. My professional experience as a Social Worker includes Education and Training, Youth Program Management and Mental Health Counselling.

Health and Wellness coaching training has provided me with additional skills in working within a holistic framework that addresses the many areas of a person’s wellbeing, including stress management, energy levels, exercise/ nutritional health, and emotional/workplace wellbeing.

I love the holistic nature of this model and often combine this with my counselling work.

I have always been a fit and active person and have found this to be extremely beneficial in dealing with my own stressful situations. I have lived experience in managing mental health issues of loved ones, and have found that maintaining a healthy lifestyle has increased my resilience and enabled me to manage high levels of stress whilst juggling life challenges. I have seen many clients make long term improvements to their health and wellness over the past few years and this has inspired me to work more in the coaching field.

I work with clients to achieve sustainable and self-determined goals and a healthy work/life balance. I enjoy working with clients in many settings including one on one, outdoors and in groups, and I deliver services both in person and online.

So, if you’re ready to embrace a heathier and happier life, please reach out to me for a chat.

 

Yours in good health

Lesley x

Qualifications:

- Diploma of Management

- Certificate IV Mental Health

- Level 3 Health and Wellness Coach

- Bachelor of Social Work

- Certificate IV Training and Assessment

- Certificate IV Career Development

- Certificate IV Small Business Management

- Certificate III Fitness, Certificate IV Personal Training

- 350 hrs Yoga Teacher Training

Registered with:

- Fitness Australia

- Australian Association of Social Workers ( Medicare accredited)

- Certified L 3 Coach – Wellness Coaching Australia.

What is a consultation?

A consultation is a conversation that finds solutions to any challenges you're facing. It's a private & personal approach for us to uncover the root cause of your struggles & choose the right way to solve it.

  • Personalised

  • Solution-focused

  • Holistic Approach

  • 1:1

  • Private

Info

Email: [email protected]

Phone: 0487 205 300

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